Reposted from @ibidunni_ighodalo on Instagram.
Two things to check often:
(1) Your blood pressure
(2) Your blood sugar
Three things reduced to minimum:
(1) Salt
(2) Sugar
(3) Starch (Carbohydrates)
Four things to increase:
(1) Greens
(2) Veggies
(3) fruits
(4) Nuts
Three things to forget:
(1) Your age (2) Your past (3) Your grudges
Three things to have:
(1)True Friends
(2)Loving family
(3)Positive thoughts
Four acts to stay healthy:
(1) Fasting
(2) Laughing (3) Exercise
(4) Weight loss
Six things not to wait for:
(1) Don’t wait till you are sleepy to sleep
(2) Don’t wait till you’re tired to rest
(3) Don’t wait till you are thirsty to drink water (4) Don’t wait till you are sick to go for medical checkups (5) Don’t wait till your friend is sick to go to see him/her.
(6) Don’t wait for problems to pray to God.
TAKE CARE OF YOURSELF.. & Stay YOUNG!!
Niyi Akitoye 