Two things to check often: (1) Your blood pressure (2) Your blood sugar
Three things reduced to minimum: (1) Salt (2) Sugar (3) Starch (Carbohydrates)
Four things to increase: (1) Greens (2) Veggies (3) fruits (4) Nuts
Three things to forget: (1) Your age (2) Your past (3) Your grudges
Three things to have: (1)True Friends (2)Loving family (3)Positive thoughts
Four acts to stay healthy: (1) Fasting (2) Laughing (3) Exercise (4) Weight loss
Six things not to wait for: (1) Don’t wait till you are sleepy to sleep (2) Don’t wait till you’re tired to rest (3) Don’t wait till you are thirsty to drink water (4) Don’t wait till you are sick to go for medical checkups (5) Don’t wait till your friend is sick to go to see him/her. (6) Don’t wait for problems to pray to God. TAKE CARE OF YOURSELF.. & Stay YOUNG!!
Choose your thoughts the way you choose your friends
Where do thoughts come from?
Thoughts come from nowhere and from everywhere! I think both contain an element of truth.Subjectively, our thoughts come from nowhere: they just pop into our heads, or emerge in the form of words leaving our mouths. Objectively, we can say that thoughts emerge from neural processes, and that neural processes come fromeverywhere. What I mean by this is that the forms and dynamics of thought are influenced by everything that has a causal connection with you, your society, and your species .. Yohan John
Our thoughts come from every interaction with the world, it has a magnetic impulse that just pick information from every source. Think about a monkey in a super market that just pick things jumping from one shelve to another, you are not even aware on that the monkey has picked. Likewise, our thoughts gets information from source we are not aware of.
Characteristics of our thought life
Thoughts are made up of informations, experiences and beliefs. Things we hear, see, perceive, smell, feel, made believe, taste are what makes up thoughts.
Thoughts can be created
Thoughts responds to stimulus, there are certain acts, situation or thoughts that triggers our thoughts
Thoughts can reproduce: Produce other thoughts or actions
Thoughts can influence your physical health
Thoughts can make you happy or sad
Thoughts can be accepted or ignored.
Thoughts can die
Thoughts are either healthy or unhealthy
Thoughts has power to transform a man.
….. transform you into a new person by changing the way you think.
The way we think can affect the quality of our being.
Your thoughts make you the person you are. Proverbs 4:23 Easy to read.
This is to say that to determined the kind of life you want tomorrow is to. Consciously choose your thoughts today.
Thoughts should always be under your control, choose what you want to think and what you don’t want.